How We Support Your Health
At Before 0700 Holistic Health, care is never rushed, generic, or based on short-term fixes.
Every service I offer is designed to help you understand your body more clearly, support it intelligently, and build resilience over time, physically, mentally, and emotionally.
There is no single starting point for health. Some people come to me feeling depleted or overwhelmed. Others are already active and disciplined but want clarity, optimisation, or answers that haven't surfaced elsewhere. Wherever you are, the approach remains the same: listen first, assess thoroughly, and move forward with intention.
This page is here to help you understand how each service fits into that process, not as isolated treatments but as part of a bigger picture.
A Whole-Body Perspective
Your body doesn't operate in silos, and neither should care.
Symptoms are often signals, not problems to suppress, but messages to interpret. Whether we're working with nutrition, movement, testing, or ongoing support, each service is chosen to address root causes, restore balance, and support sustainable change.
Some people need deeper investigation. Others need structure, guidance, or accountability. Many need a combination of all three.
Personalised, Evidence-Based, Practical
Every recommendation I make is grounded in evidence and adapted to real life.
That means:
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No one-size-fits-all protocols
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No unnecessary testing
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No extreme or unsustainable plans
Instead, we focus on strategies you can actually maintain, habits that fit your lifestyle, support your goals and evolve as your body changes.
One Approach. Many Entry Points.
Below, you'll find a deeper explanation of each service we offer at Before 0700, what it's used for, who it's best suited to, and how it may support your health journey.
You don't need to know where to start. That's my role.
Your job is simply to begin.
Services Explained
Naturopathic Consultations
Naturopathic consultations are where most people begin, and often where the most meaningful changes start.
Why this service exists
Many people arrive with symptoms they've learned to tolerate, or with a sense that something isn't quite right but hasn't been fully explained. This service exists to slow things down, listen carefully, and understand the full context of your health.
It's not about treating a single issue in isolation. It's about understanding your health story, your lifestyle, and what feeling your best actually looks like for you.
How we use it
During our one-on-one consultations, I take the time to explore what's happening beneath the surface. Together, we look at your history, current concerns, daily habits, movement, stress, and overall well-being.
From there, we build a tailored health approach that may include herbal medicine, nutritional guidance, and practical lifestyle adjustments such as movement or other health-enhancing activities. Every plan is personalised and designed to be realistic and sustainable.
Who this is most helpful for
This service may be helpful if you:
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Want to feel heard and understood
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Are managing ongoing or recurring concerns
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Want a natural, evidence-based approach to health
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Are looking for long-term strategies, not quick fixes.
For many people, this becomes the foundation of their care.
Functional Pathology Testing (Nutripath)
Functional pathology testing is used to provide clarity when symptoms or patterns need deeper investigation.
Why this service exists
When energy, digestion, sleep, stress, or hormonal balance feel out of sync, testing can help uncover what's happening beneath the surface. This service exists to move beyond guesswork and provide objective insights that guide informed decisions.
How we use it
At Before 0700 Holistic Health, I collaborate with Nutripath to offer a wide range of functional pathology tests. These non-invasive assessments may use saliva, blood, stool, urine, or hair samples, depending on what's most appropriate.
Testing may explore areas such as nutrient status, gut health, metabolic function, food sensitivities, or hormonal balance. Results are always interpreted in context, alongside your symptoms, lifestyle, and goals, so they inform practical, personalised, next steps rather than creating overwhelm.
Who this is most helpful for
This service may be helpful if you:
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Want deeper insight into how your body is functioning
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Feel stuck despite previous efforts
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Value science-backed data explained clearly and thoughtfully
Testing is only recommended when it genuinely supports decision-making.
Genetic Testing (Fitgenes)
Functional pathology testing is used to provide clarity when symptoms or patterns need deeper investigation.
Why this service exists
Not everyone responds to food, supplements, or exercise in the same way. Genetic testing exists to help explain why, and to remove unneccessary trial and error.
How we use it
Using Fitgenes testing, we explore how your genes may influence areas such as nutrition, supplementation needs, fitness response, recovery, and general health tendencies.
This information allows us to fine-tune your wellness approach so it aligns with your individual genetic blueprint. The focus is always on applying insights practically, not labelling or limiting what your body can do.
Who this is most helpful for
This service may be helpful if you:
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Want a more personalised approach to nutrition or exercise
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Are aiming for better energy, sleep, or healthy ageing
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Are interested in optimisation and long-term well-being.
Genetics don't determine your future, they help inform better choices.
Exercise and Sports Science
Exercise and Sports Science supports movement, strength, and recovery as a core part of holistic health.
Why this service exists
Movement plays a vital role in physical health, mental well-being, and long-term vitality. This service exists to help people who move with confidence, purpose, and sustainability, whether that's for everyday health or specific goals.
How we use it
With a science-backed approach, we assess movement patterns, fitness levels, recovery needs, and lifestyle demands. Strategies are tailored to your body and your goals, whether you're training for an event, managing discomfort or injury, or simply wanting to stay active as you age.
The focus is on functional movement, strength, flexibility, and endurance, supporting both physical performance and mental clarity.
Who this is most helpful for
This service may be helpful if you:
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Want to move more confidently and comfortably
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Are training for an event or returning from injury
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Want to support long-term mobility and vitality
Movement isn't about extremes. It's about building a body that supports the life you want to live.
Detox for Health (3 Week Program)
The Detox for Health program is guided reset designed to support the body's natural detoxification pathways.
Why this service exists
Modern life places constant demands on the body. This program exists to provide a structured, supportive way to pause, reset, and restore balance.
How we use it
This is a guided three-week program that includes a carefully structured dietary plan alongside targeted supplementation. The aim is to support the body's natural detox processes while helping you feel lighter, clearer and more energised.
It can be used as a way to kickstart healthier habits or give your systems a considered break, without extremes or deprivation.
Who this is most helpful for
This program may be helpful if you:
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Want to reset after a period of stress or imbalance
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Are looking to establish healthier routines
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Want structured guidance rather than doing it alone
The focus is on support, not restriction.
Ongoing Wellness and Preventive Care
Ongoing wellness support is about maintaining progress and supporting long-term health.
Why this service exists
Health isn't static. Needs change over time, and ongoing care helps adapt strategies as life, goals, and circumstances evolve.
How we use it
Preventive care and wellness plans provide continued guidance, accountability, and refinement of your health approach. This may include regular check-ins, adjustments to nutrition or supplementation, lifestyle support, and movement strategies as needed.
Who this is most helpful for
This program may be helpful if you:
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Want to maintain progress long-term
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Value ongoing support rather than one-off consultations
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Are focused on prevention and sustainable well-being
